News Archive
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18.04.2011
20 Football Drills Added to Site
20 Football Drills have just been added to the following pages:
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17.04.2011
Recording Statistics from Matches
As statistics become more commonplace at all levels within the GAA,
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17.04.2011
Pre Exercise Nutrition – What to eat before training/matches
GAA training usually involves a combination of sprint drills, body weight exercises, weights and practice match. Duration is typically 1.5 – 2hrs and pretty much all the different energy systems are used.
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04.04.2011
You are only as strong as your weakest link!!
Today I am going to explain why I put so much emphasis on improving an athlete’s ability to move and why I think improving ones movement patterns is the quickest and best way to improve and succeed in your goals.
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22.03.2011
The Importance of Single Leg Training
Probably the question I get asked the most by players is “how do I get faster?
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20.03.2011
Fitness Testing in the GAA
Fitness testing is now widespread at all levels throughout the GAA from club underage to senior inter county.
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14.03.2011
Thinking to Succeed
By: Kevin Clancy Our mind is probably the most..
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11.03.2011
Training Programme for Tipperary Hurler Timmy Hammersley
I first met Timmy in January of 2010 and the first thing that struck me about him was his determination to break his way in to the Tipperary senior hurling panel.