Post Injury Training
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Lads, im just back from five months out with a quad injury . the lads are a good six weeks ahead in training. any ideas of some supplementary training in order to improve fitness quickly.
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Gunner2007 - can you give us a bit more info?
What happened? How? Has it been treated/rehabbed properly? Are you pain/symptom free? Are you back training already?
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- BarrySolan March 2011