Using Video clips and Music in Match Preparatin.
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Over the past year or so ive began to incorporate alot of music and video clips into my match preparation. I feel they are a great way to help motivate and focus me before matches. I will use different videos depending on the circumstances/importance of the game. Below are some of my favourite video clips to use....
Does anyone else use this technique or a similar technique?.....share your favourite clips!
What are the experts opinions on the use and effectiveness of this technique? Is it one that is promoted and encouraged.... im guessing it will all depend on the player in question.....works for some but not others? -
A really interesting sports article can be found at the United States sports Academy on music and exercise. DCU also undertook interesting study and will try to locate it. The article can be found here http://www.thesportjournal.org/article/music-sport-and-exercise-update-research-and-application
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- google80 September 2011
- mole September 2011
- sportbilly November 2011