Hi, I've been involved as a player and then coach / trainer in gaelic football for my local football team. I’ve taken a year out and now I’m back in as trainer again. I want to freshen things up, and I am interested in looking at seeing what I need to do to get us up to date and maximising our potential. Initially what I would like to expore is an up to date pre-season outdoor training program (our first Championship game is April, and I intend to begin training in Febuary). I’d like to phase the training from now til then. Can you / anyone help me? Thanks in advance.